Wednesday 2013.02.06

Feb 5, 2013

Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.

Tuesday 2013.02.05

Feb 4, 2013

Strength: Clean

Conditioning:

5 Rounds for total working time of:

  • 10 Burpees
  • 10 Wall Balls
  • 10 Pull Ups
  • Rest 60 Seconds

Monday 2013.02.04

Feb 3, 2013

Strength: 

A/B/C: Press & Back Squat

Conditioning:

7 minutes, as many rounds as possible:

  • 5 Handstand Push Ups
  • 10 Goblet Squats or DB Front Squats
  • 15 Double Unders

Congratulations to Courtney Modecki and Connor Duddy for stellar performances at this past weekend’s Superfit Games! Connor placed in the top 10 in his first ever CrossFit competition, while Courtney claimed 3rd place.

Sunday 2013.02.03

Feb 3, 2013

Today is a mobility/rest day/make up day. Come in and do some targeted mobility, active recovery and light skill work, or make up a workout you missed earlier in the week.

Whey protein and fish oil from Stronger Faster Healthier are now in stock!

Saturday 2013.02.02

Feb 1, 2013

“Steph D.”

  • Run 400m
  • 7 Burpees
  • 14 Box Jumps (24″/20)
  • 28 Kettlebell Swings (53/35)
  • Run 800m
  • 7 Burpees
  • 14 Box Jumps (24/20)
  • 28 Kettlebell Swings (53/35)
  • Run 400m

Come suffer with Steph one last time before she moves on to the BIG APPLE (via Argentina)!