Thursday 2013.01.17
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift
Conditioning:
10 minutes, as many rounds as possible:
- 2 Man Makers (35/25)
- 10m Dumbells Walking Lunges
Wednesday 2013.01.16
Today is a mobility/rest/make-up day. Come in and do some targeted mobility, active recovery and light skill work, or make up a workout you missed earlier in the week.
Great job getting your first double under Caroline & Emily!
Tuesday 2013.01.15
Mobilize:
Overhead Squat (test/re-test)
Strength:
Group A/B: Overhead Squat
Group C: Press
Conditioning:
4 rounds of:
2 minutes to complete:
- 8 Handstand Push Up
- 10 Box Jump (30″/24″)
- ME Double Unders
– Rest 1 minute-
Score is total double unders.
Monday 2013.01.14
Mobilize:
Squat mobility
Strength:
Group A/B: Press & Back Squat
Group C: Back Squat
Conditioning:
“Crazy Eights”
8 minute AMRAP,
- 8 Dumbbell Snatches (45/30)
- 8 Sit Ups
- 8 Strict Pull Ups
Sunday 2013.01.13
Know someone looking to jump start their fitness in 2013? Tell them to check out our New Year Boot Camp! Class starts tomorrow, January 14th.
Today is a mobility/rest day/make up day. Come in and do some targeted mobility, active recovery and light skill work, or make up a workout you missed earlier in the week.
Looking for recipe ideas? Don’t forget to check out Solidarity Eats!
