Oct 5, 2012
Come join us for a free community workout at 10 a.m. at Darden Towe Park (near the dog park area).
We’re going back to the vault again this week and bringing out another classic…
“Cindy”
Complete as many rounds in 20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
And don’t worry, we’ll be scaling this into several time domains so that everyone can participate without fear of losing the ability to walk for the rest of the weekend.
http://youtu.be/IewlDXTfbjU
Oct 3, 2012
Come join us this Saturday at 10 a.m. for a free community workout at Darden Towe Park. (Near the dog park area)
Strength: Back Squat 3×5 (+5#), Deadlift 1×5 (+5-10#)
Conditioning:
1a) 3×10 Ring Rows, rest 30 seconds
1b) 3×10 K2E/T2B, rest 30 seconds
1c) 3×10 Good Mornings, rest 30 seconds
Rest 1 minute, then 4 Rounds for total calories of:
- 30 seconds Airdyne sprint
- Rest 30 Seconds
Oct 1, 2012
Strength: Press, 3×5 (+1-5#)
Conditioning:
8 minutes, as high as possible:
Ascending ladder of KB swings (heavy) and DB thrusters
Note: You do 1 KB swing/1 DB thruster, 2 KB swings/2 DB thrusters, etc. until 8 minutes is over. This is continuous, not “on the minute.” Aim to hit round 10/10 or higher!
Compare to June 26.
Looking for new recipes to try? Don’t forget to check out our Eats blog!
Oct 1, 2012
Strength: Back Squat, 3×5 (+5-10#)
Conditioning:
“Annie”
50-40-30-20-10:
- Double Unders
- Ab Mat Sit Ups
Taking advantage of the gorgeous weather to play with the slackline. Still working on these moves.
