Sep 3, 2012
Strength: Press, 3×5
Conditioning:
For time, 21-15-9 of:
- 400m run (once to begin each round)
- Push Ups
- Toes to Bar
Need crockpot inspiration? Try this short rib recipe from the Civilized Caveman; Michael practically licked his plate! (we served it with cauliflower/potato mash and steamed green beans)
Sep 2, 2012
We’re on a regular schedule today – hope to see you in the gym!
Strength: Back Squat, 3×5
Conditioning: “31”
For time:
- 31 Burpees
- 31 Supine Ring Rows
- 31 Suitcase Deadlifts
- 31 Push Press
- 31 Kettlebell Swings
- 31 Calorie Row
Steph, Susan, Becky, and Catherine at the Women’s 4-Miler (looking very sharp in coordinating pastels!). Susan extended the birthday weekend by taking 3 minutes off of her previous 4 mile time!
And Steph took home a prize! Great job everyone!
