Strength
Snatch lift off + snatch high pull + power snatch from position 2 + overhead squat
- build to a heavy 1+1+1+1
- Drop 15% and complete every minute on the minute for 5:00:
- 1+1+1+1
Conditioning
Complete as many rounds as possible in 15:00:
- 5 Hang Power Cleans (135/95)
- 5 Burpees over the Bar
- 5 Shoulder to Overhead (135/95)
- 5 Burpees over the Bar
- 20/15 Calories