Conditioning
Every 6:00 for 5 rounds:
- 6 Sandbag to Shoulder
- 10m Forward Crawl
- 12-15 Calories
Notes
Today’s workout is intervals of sandbag to the shoulder, forward crawls, and calories. You will start a new round every 6-minutes. Your score is the total time from all 6 rounds.
The sandbag clean finishes when you show control with the sandbag on top of the shoulder. You will then drop it in front of you, not behind you. This is more challenging because it does not allow you to shorten the range of motion by arching back or ducking under the sandbag as it passes over the shoulder. Choose a moderate-heavy weight that allows you to maintain a pace of 6 reps in under :45.
The forward crawl is a contralateral movement. Keep your back flat and parallel to the ground throughout.
The calories should take no longer than 1-minute. Adjust the target accordingly.