Conditioning
Every 5:00 for 6 rounds:
- 200m Run
- 10 Overhead Squats
- 12-15 Calories
Notes
Today’s workout is 6 rounds of running, overhead squats, and calories. You will begin a new round every 5-minutes. Your score is the total time from all 6 rounds.
The runs should take no longer than 1:15 each round. Adjust the distance accordingly.
Choose a moderate weight on the overhead squats. The goal is to complete the 10 reps in one set each round.
The calories should take no more than 1-minute. Adjust the target number as needed.