Schedule Update
The next step in the CrossFit Games qualifying process begins this Thursday: the Quarterfinals! Solidarity is incredibly proud of Connor Duddy, Gabby Ocker, Seth Coogan, and Alec McKee for advancing to the next step. They placed in the top 10% worldwide in the Open to earn their spot in the Quarterfinals.
The Quarterfinals will take place Thursday April 8 – Sunday April 11 and will consist of at least five workouts. The events are due at specific times across the weekend. In order to allow the athletes to have sufficient time to complete the workouts, the following schedule changes will be made:
Thursday April 8th – 2:15 Open Gym, 3:30 and 4:30 CrossFit are cancelled
Friday April 9th – 9:00 CrossFit, 2:15 Open Gym, and 3:30 CrossFit are cancelled
The schedule may be altered further as more details about the Quarterfinals are released. We appreciate your understanding, and we look forward to cheering on Connor, Gabby, Seth, and Alec!
Conditioning
Every 7:00 for 4 rounds:
- 400m Run
- 6 Power Snatches
- 12 Shoulder to Overhead
Notes
Today’s conditioning is 4 rounds of running, power snatches, and shoulder to overhead. You will complete a new round at the top of every 7-minutes. Your score is the slowest of the 4 rounds.
The runs should take about 2:15 or less each time. Adjust the distance accordingly.
The power snatches should be done with a moderate weight. Quick singles at a pace of one rep every :05 or less would be a good pace. If you do not have a heavy weight available to you, increase the number of reps.
The shoulder to overhead, ideally, are done with the same weight you are using for the power snatches. Aim to complete the sets of 12 unbroken across the workout. It can be a somewhat challenging because you will have a few minutes to rest before starting the next round.