Conditioning
5 Rounds for time
- 25/30 Calories
- 20 Box Jump Overs
- 20 Kettlebell Swings
30:00 time cap
Notes
Today’s conditioning is 5 rounds for time of calories, box jump overs, and kettlebell swings. Your score is the time to complete all 5 rounds or number of rounds and reps completed under the 30-minute time cap.
The calories should take no longer than 3:00 each round. Adjust the number accordingly. If you do not have a machine, substitute a 600m run.
The box jump overs should be done at a height that allows you to stay safe throughout and you won’t hesitate between reps.
The kettlebell swings should be at a moderate weight that allows you to complete the sets of 20 reps unbroken throughout the workout.