Conditioning
Every 9:00 for 3 rounds:
- 800m Run
- 20 Burpees over the bar
- 15 Squat cleans
7:00 time cap each round
Notes
Today’s conditioning is 3 rounds, one completed every 9-minutes. Your score is the slowest of the 3 rounds.
The run should take no longer than 4:30 to complete. Adjust the distance accordingly.
The burpees should take no longer than 1:30 to complete. You may adjust the number of reps accordingly.
The squat cleans should take longer than 1:30 to complete. If you a using a barbell, quick singles would work well. If you are using dumbbells or kettlebells, choose a weight that allows you to complete the reps in no more than 3 sets.