Conditioning
With a partner, alternating every 4 rounds, complete 3 sets each:
- 12 Wall Balls (20/14)
- 4 Power Cleans (RPE 7 – you choose weight)
Conditioning Notes
Today’s conditioning is a task priority to be done with a partner. Partner 1 will complete 4 rounds of 12 wall balls and 4 power cleans, then once four rounds have been completed, partner 2 will begin 4 rounds. Continue until both partners have completed 3 sets each. The wall balls should always be done unbroken. Choose a weight that allows you to do this. The power cleans should be challenging but done at a pace of 1 rep every :05. We are looking for each set of 4 rounds to take 4:00 or less.