Wednesday 2019.08.21

Conditioning

3 Sets

Complete as many rounds as possible in 3:00:

• 9/7 Calorie Assault Bike
• 7 Toes to Bar
• 5 Dumbbell Front Squats (50/35)

Rest 3:00

Complete as many rounds as possible in 3:00:

• 9 Burpees
• 9 Kettlebell Swings (70/53)