Strength
Clean Lift Off + Power Clean
- Build to a heavy 2+1
- Drop 10% and every minute on the minute for 5:00
- 2+1
Conditioning
For time:
- 125 Kettlebell Swings (53/35)
Every break perform 10 box jump overs.
0730 Endurance
3 Sets
6 Rounds
- :30 Assault Bike at 80-85 RPM
- :30 Assault Bike at 40-45 RPM
Rest 2:00 between sets.