Conditioning
At 0:00:
- Run 1 mile
From 10:00 – 18:00, complete as many rounds as possible:
- 21/18 Calories
- 8 Strict Pull Ups
From 20:00 – 28:00, complete as many rounds as possible:
- 5 Devil Press (35/25)
- 15 Abmat Sit Ups
0730 Endurance Class with Coach Connor
30 minutes @ 70-75%
- 30 Calories
- 300m Run
Try and use a different machine than Monday.