Wednesday 2019.06.05

Jun 4, 2019

Strength

1A) Deadlift

  • x 1.1.1 x 5 sets @ RPE 6-7

1B) Box Jump

  • x 3 x 5 sets

Conditioning

3 Rounds for time:

  • 20 Dumbbell Snatch (70/50)
  • 5 Wall Walks