*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
1A) Dumbbell Bench Press
- 4 x 8 @ RPE 7-8
1B) Supinated Grip Strict Pull Ups
- 4 x 6-8
Conditioning
For time:
- 800m Run
- 1000m Row
- 2000m Bike