Strength/Skill
Spend 10 minutes working on rope climb technique
Then do 5 sets of:
- 1 Legless Rope Climb
or
- 1 Rope Climb
or
- :15 Hang from rope
Conditioning
For time:
- 5 Rope Climbs
- 20 Box Jump step down
- 200m Seabag Run
- 4 Rope Climbs
- 20 Box Jumps
- 200m Seabag Run
- 3 Rope Climbs
- 20 Box Jump
- 200m Seabag Run