Strength
1)Close Grip Bench Press
- 5 x 6 reps
7/10 RPE. Same weight across all sets.
2A) Overhead Dumbbell Press
- 3 x 10
2B) Supinated Grip Bent Over Barbell Row
- 3 x 10
Conditioning
For time:
- 30/25 Calories
- 50m Forward Crawl
- 30/25 Calories
6:00 time cap