Wednesday 2019.04.24

Apr 23, 2019

Strength

Every minute on the minute for 10:00:

  • Power Snatch (pos.1) + Power Snatch (pos.2)

Conditioning

3 Rounds for time:

  • 15/12 Calories
  • 10 Dumbbell Snatch (70/50)
  • 15/12 Calories
  • 10 Dumbbell Shoulder to Overhead (70/50) (5/arm)