Wednesday 2019.04.10

Apr 9, 2019

Strength

  • 1A) Turkish Get Up x 1/arm x 4 sets
  • 1B) Barbell Curls x 10 x 4 sets
  • 1C) Seated DB Ext. Rotation x 8/side x 4 sets

Conditioning

Complete as many rounds as possible in 10:00:

  • 50/45 Calories
  • 40 Toes to Bar
  • 30 Burpee Box Jump Overs