Wednesday 2018.10.10

Oct 9, 2018

Conditioning

Every minute on the minute for 28:00:

  • Minute 1: 1-2 Rope Climbs
  • Minute 2: 12 Burpees
  • Minute 3: :30 Sandbag Chest Hold
  • Minute 4: 12/9 Calorie Bike or Row