Wednesday 2018.10.03

Oct 2, 2018

Strength

Every minute on the minute for 12:00:

  • Clean (ground)

Conditioning

Every minute on the minute for 18:00:

  • 12 V ups or tuck ups
  • 4 Sandbag deadlifts + :20 sandbag chest hold
  • 12/9 Calorie bike or row