Wednesday 2018.06.20

Jun 19, 2018

Conditioning

Every 12:00 for 3 rounds:

  • 400m Run
  • 30 Wall balls (14/20)
  • 20 Alternating dumbbell snatch (35/50)
  • 10 Burpee box jump overs (20/24)
  • 20/25 Calorie bike or row

10:00 time cap each round.