Wednesday 2018.05.02

May 1, 2018

Strength

3 Rounds not for time:

  • 8-10 Dumbbell bench press
  • Max effort strict pull ups

Conditioning

7 Rounds, start a new movement every :45:

  1. 40 Double unders
  2. 10 Alternating dumbbell snatch (50/35)
  3. 10 Sit ups