Wednesday 2018.03.28

Mar 27, 2018

Conditioning

With a partner, alternating every :30, complete for time:

  • 100 Calorie bike or row
  • 100 Double unders
  • 100m Forward crawl
  • 100 Kettlebell swings
  • 100m Forward crawl
  • 100 Double unders
  • 100 Calorie bike or row

30:00 time cap.