Strength
Every minute on the minute for 10:00:
- Slow snatch pull + hang power snatch + :03 pause in receiving position + overhead squat from pause + :03 pause in bottom of squat
Stay light. No more than 70%
Conditioning
In teams of 3, with one athlete occupying a station, complete as many rounds as possible in 15:00:
- Station 1: 7 Kettlebell Snatch per arm (53/35)
- Station 2: 7 Unweighted Step Ups per leg (24/20)
- Station 3: 10/7 Calorie Row or Bike