*Reminder*
The deadline to order your 2018 Team Solidarity T-Shirt is TONIGHT.
Pre order your t-shirt here.
Strength
Every :45 for 10 sets:
- Clean x 1.1 @ 65-75%
Fitness:
- Slow clean pull + hang clean (position 2)
Conditioning
With a partner, alternating full rounds, complete 4 rounds each:
- 15 Hang Squat Cleans (95/65)
- 20/15 Calorie Bike or Row