Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Strength
Every 1:30 x 10 rounds:
Performance:
- :04 Clean lift off + :02 Pause at knee + Clean from pause
Fitness:
- Slow Clean Pull + :03 Lower from hips to knees + :02 Pause at knee + Clean from pause
Conditioning
Every 4:00 x 5 rounds:
- 10/7 Calorie Bike or Row
- 10 Box Jumps
- 10/7 Calorie Bike or Row
Row/Bike hard!