Strength
3 Rounds:
- :20 L-Sit Hold
- 1:00 Sandbag Bear Hug
Rest as needed.
Conditioning
With a partner, alternating full rounds, complete 3 rounds each:
- 12/8 Calorie Bike or Row
- 10 Dumbbell Power Cleans (50/35)
- 10m Dumbbell Front Rack Walking Lunge (50/35)
- 10 Burpees
- 10m Dumbbell Farmer’s Carry (50/35)