Carolina’s Baby WOD is tonight at 1830!
Carolina and Bruno have been an integral part of the Solidarity community for over a year now and you can count on them at the 1830 class. This will be Carolina’s last class before they get ready to welcome their new baby. Come join us for the workout and wish Carolina well!
Strength
Take 15:00 to work on the following complex:
- Snatch Lift Off x 2 + Pull from Pause + Hang Snatch + Snatch
To see a demo of this compex, click here.
Conditioning
Complete as many rounds as possible in 15:00:
- 400m Run
- 30/20 Calorie Bike or Row
- 50m Double Kettlebell Front Rack Carry (70/44)