Schedule changes effective Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
1A) Deadlift
- 4 x 3-5 @ 21X1
1B) Push Ups
- 4 x 3-5 @ 31X2
Performance: Ring Push Up with 2 circles each direction
- 4 x 4
Conditioning
For time:
- 50/35 Calorie Bike or Row
Then complete 3 rounds of:
- 12 Dumbbell Deadlifts (50/35)
- 9 Dumbbell Hang Power Cleans (50/35)
- 6 Dumbbell Shoulder to Overhead (50/35)
Then complete:
- 50/35 Calorie Bike or Row