Conditioning
Complete as many rounds as possible in 7:00 of:
- 3 Bar Muscle Ups
- 6 Wall Balls (30/20)
- 12 Calorie Row
Rest 3:00
Complete as many rounds as possible in 7:00 of:
- 6 Chest to Bar Pull Ups
- 12 Wall Balls (20/14)
Optional Independent Work
3 Sets:
- 5-10 Renegade Row per side
- 8 Dumbbell Tricep Overhead Extension
- 30m Kettlebell Waiter’s Walk per side