*Scheduling Note*
This Saturday is Bring a Friend Day! We are capping this event at 10 guests so make sure your guests register ahead of time here.
Strength
Low Box Back Squat
Performance:
- 2 Rep Max
Fitness:
- 5 x 1-3 @ 32X1
Conditioning
2 Sets:
Complete as many rounds as possible in 7:00 of:
- 20 Wall Balls (20/14)
- 20 Power Cleans (135/95)
- 20 Calorie Row
Rest 2:00 between sets.
Fitness:
- 20 Wall Balls
- 20 Kettlebell Swings
- 20 Calorie Row
Rest 2:00 between sets.
Optional Independent Work
5 Sets:
- Hang Squat Clean x 3 @ >80%
3 Sets:
- 6 Kettlebell Front Rack Reverse Lunges from 4″ step per side
- 6 Glute Ham Raises
- 8-12 Calf Raises