Strength
Deadlift
Performance:
- 10 @ 55%
- 8 @ 60%
- 6 @ 65%
- 10 @ 60%
- 8 @ 65%
- 6 @ 70%
- 2 x 4 @ 87%
Fitness:
- 4 x 8-10 @ 20×1
*Performance will use 90% of their max from 2016.03.28 as their training max.
Conditioning
4 Rounds for max calories:
- :30 of Assault Bike
- 5:00 Rest