Wednesday 2016.05.11

May 10, 2016

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Conditioning

Every minute, on the minute, for 5:00:

  • 50m Sled Sprint

Rest :30

Every minute, on the minute, for 5:00:

  • 8-12 Russian Kettlebell Swings

Rest :30

Every minute, on the minute, for 5:00:

  • 10/7 Calories on the Assault Bike

Rest :30

Every minute, on the minute, for 5:00:

  • 6 Alternating Dumbbell Snatches

Rest :30

Every minute, on the minute, for 5:00:

  • 6 Burpee Box Jump Overs (30/24)