Strength
4 Sets:
- 3 Push Press + 3 Push Jerk (across)
- 6L/6R Single Leg Kettlebell Deadlifts
Rest :30 between exercises and 2:00 between sets.
Conditioning
As many rounds and reps as possible in 6:00:
- 10 Power Cleans (135/95)
- 10 Handstand Push Ups
Rest 2:00
As many rounds and reps as possible in 6:00:
- 10 Kettlebell Swings (70/53)
- 50 Double Unders