Wednesday 2016.04.20

Apr 19, 2016

Simon_KBDL

Strength

4 Sets:

  • 5 Push Press
  • 15-20 Goblet Squats @ 1010

Rest 2:00 between sets.

Conditioning

At 0:00:

  • 500m Row
  • 15 Shoulder to Overhead (135/95)

At 6:00:

  • 500m Row
  • 20 Shoulder to Overhead (115/75)

At 12:00:

  • 500m Row
  • 25 Shoulder to Overhead (95/65)