Wednesday 2015.12.16

Dec 15, 2015

Zach KB Snatch

Strength

5 x 2-3 Front Squat @ 24X1

2 minute rest between sets.

Conditioning

3 rounds of:

1:00 Max Cal Row
0:30 Rest
1:00 Max Kettlebell Swings (53/35)
0:30 Rest
0:30 Max Toes to Bar

Rest 3:00 between rounds.