Holiday Schedule Reminder:
- We are closed on Thursday (11/26) for Thanksgiving.
- We will have one class at 11:30 on Friday (11/27)
- One class at 10:00 on Saturday (11/28, no weightlifting class).
- Regular schedule resumes on Sunday, November 29th.
Strength
4 x 4-6 Front Squat @41X1 (+4-6% from last week)
2 minute rest between sets
Conditioning
Every minute, on the minute, for as long as possible (20 minute cap):
- 5 Thrusters (115/75)
- 5 Burpees