Wednesday 2015.08.12

Aug 11, 2015

Ever Wall Ball

Strength

1A) Fitness: 3×5 Back Squat LP @30X0

Performance: 3x 6-8 Back Squat @30X0

– rest 90 seconds – 

1B) 3×8-10 Single-Arm DB Row each arm @21X1

– rest 90 seconds – 

Conditioning

3 rounds for time of:

  • 30 Walking Lunges
  • 15 Toes to Bar
  • 400m Run