Wednesday 2015.06.24

Strength

Back Squat

Fitness: 3×5 Linear Progression

Performance: Establish a 3RM for the day.

Conditioning

3-6-9-12-9-6-3 of:

• Power Cleans (155/105)
  
• Burpees over Bar
• Toes to Bar
  

Mobility/Cashout:

KStar wall hip internal rotation