Leo guts out his front rack lunges.
Strength
Fitness:
1 Push Press + 1 Split Jerk
Performance:
1 Press + 2 Push Press + 1 Split Jerk
Conditioning
- 10 Burpees over the bar
- 15 Hang Power Cleans (115/75)
- 25 AbMat Sit Ups
- 35 Wall Ball (20/14)
- 25 AbMat Sit ups
- 15 Hang Power Cleans
- 10 Burpees over the bar
15 minute time limit