Strength
Fitness: 3×5 Front Squat (+0-5 lbs)
Performance: 1RM Front Squat
Conditioning
In teams of two, complete as many rounds as possible in 16 minutes, switching when both partners are done:
Partner 1:
- 300m Row
Partner 2:
- 20 Kettlebell Swings (53/35)
- 10 Box Jumps (24/20)