Mark your calendar, on June 1st we are having a CrossFit Total event at the gym. RSVP at the Facebook event page. We’ll be cooking out afterwards.
Make-Up
~or~
Mobility:
Be sure to test/retest everything you do. If you get positive results, make note and add to your toolbox! Don’t be the person that spends 30 seconds on each side/piece; spend a solid two minutes on each position, invest in a timex watch and use the timer/chronograph!
- Row 2k at an easy pace
- Shoulder Positions Tests + Capsule or End Range Work 2 Ways
- Hamstring Work 2 Ways -or- Ankle Mobility 2 Ways
- Foam Rolling
