It is with a heavy heart that we have made the decision to close Solidarity CrossFit’s physical space for a minimum of one week from Monday, March 16th to Sunday, March 26th.
Our facilities are closed, but workouts will continue!
For a full breakdown of our operations during the COVID-19 outbreak, please read this blog post.
At Home Workout
8 Rounds
- :20 of Air Squats
- :10 of Rest
After you finish 8 rounds of air squats, rest 3:00 and do:
8 Rounds:
- :15 of Hollow Hold
- :15 Rest
After you finish 8 rounds of hollow holds, rest 3:00 and go through the whole series again.
Notes
Today’s workout is 2 different tabatas. Keep a running count for each set of 8 rounds.
The goal for the air squats is continuous movement for all 8 rounds. Try and get the same number of squats everytime. Move smoothly and use a full range of motion.
For the hollow holds, keep your lower back in contact with the ground. If your lower back comes up, bring one or both legs in towards your chest.