Strength
Snatch lift off + snatch high pull + power snatch + overhead squat
- build to a heavy 1+1+1+1
- drop 15% and complete every minute on the minute for 5:00:
- 1+1+1+1
Conditioning
5 Rounds for time:
- 50 Double Unders
- 16 Dumbbell Snatch (70/50)
- 100m Run with dumbbell