Strength
1A) Close Grip Bench Press with a pause on the chest
- build to a heavy set of 2 with no fails
- at that weight do 2 set of 1 rep
1B) Sotts Press with a PVC
- x 3 with a :03 lower x 5 sets
Conditioning
Complete as many rounds as possible in 10:00:
- 200m Run
- 10 Single Arm Dumbbell Shoulder to Overhead (70/50) (5 right, 5 left)