Strength
1A) Barbell Good Morning @ 3011
- x 4-6 x 4 sets
1B) Front Foot Elevated Split Squat @ 3011
- x 4-6/side x 4 sets
Conditioning
Complete as many rounds as possible in 18:00:
- 100 Double Unders
3 Rounds of:
- 10 Toes to Bar
- 25 Wall Balls
then
- 30/21 Calories