Tuesday 2019.04.16

Apr 15, 2019

Strength

1A) Wall Facing Handstand Hold

  • 4 x :30

1B) Barbell Curls

  • 4 x 10

1C) Seated Dumbbell External Rotation

  • 4 x 10/side

Conditioning

7 Rounds

In 1:00:

  • 8 Burpee Box Jump Overs
  • Max Calories

Rest 2:00