Tuesday 2018.10.23

Strength

1A) Weighted Step Ups

• 4 x 5 / leg

1B) GHD Sit Ups

• 4 x 5-10

Conditioning 

For time:

• 20 Back Squats (115/75)
• 30 Toes to Bar
• 20 Front Squats (115/75)
• 30 Pull Ups
• 20 Overhead Squats (115/75)

12:00 time cap.